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  • Get to know

Vernon’s Personal Training Journey with trainer James

Gemma Davies 6th September 2022
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  • Uncategorised

Using intermittent fasting to lose weight

Gemma Davies 30th March 2022
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  • Uncategorised

National Nutrition Month: Understanding Portion Control

Gemma Davies 9th March 2022
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  • Get to know

Lulu & Angelina’s joint personal training experience at Elevate

Gemma Davies 16th February 2022
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  • Elevate News

Break the cycle of failed New Years’ fitness resolutions for good.

Gemma Davies 12th January 2022
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  • Diet

Calories & Hormones

Gemma Davies 16th December 2021
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  • Diet

Your Energy Balance

Gemma Davies 1st December 2021
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  • Get to know

Meet our members: Anoop

Gemma Davies 17th November 2021
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  • Let's Get Technical

Let’s Get Technical: Good Mornings

Gemma Davies 14th November 2021
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  • Get to know

Meet our Members: A chat with Ruby

Gemma Davies 3rd November 2021
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