Here at Elevate we are all about community and working together to support each other’s fitness journeys. By sharing our journeys with one another it has helped motivate and provide a fantastic support network to our members and celebrate each others achievements. Each week we will sit down for a chat with one of our members so they can share their personal journey with you. This week we caught up with Julie, who has been training with Dan and Foxy since March last year.
Hi Julie, please can you introduce yourself to our readers.
My name is Julie Burborough, I’m 54 years old (I had to think about that for a moment) I have two older children and I would say my hobby is training. I normally work part time however, I’m currently part furloughed which is giving me even more time to fit in my training.
Could you let our readers know how long you’ve been training with Dan and Foxy.
I first started training with them when they were working at Escape, around March time 2019. I decided to begin training with them as I was looking for something a bit different. I had been with my previous gym for around 15 years however, I just really wanted a change. Over the years I’ve tried out lots of different types of training which is how I discovered weights. I got into weight training about 6 years ago and really enjoyed it, so I knew I wanted this to still be part of my new training.
That’s why I chose to work with Dan as my PT. I’ve found him to be very good. He’s great at all the technical stuff and helped me to lift right. Because of this he recommended I give their classes a go too and I’ve found them to be very different to what you get in a commercial gym. You don’t get these types of classes normally and you don’t workout like you do in the Elevate classes, this isn’t like anywhere else.
What are your personal goals for coming to the gym?
At the moment, my personal goals are to keep fit and get stronger because I love doing the weights. I want to be fit and strong as it keeps you feeling younger. They say age is just a number and it really is, I’m probably fitter and stronger now at 54 than I was 30 years ago and I’m finding I’m able to do things I thought I never could.
Did you ever feel intimidated being a woman lifting weights in the gym?
I used to be terrified going to my previous gym. I remember the first time going on the squat rack, I felt out of place and thought, is this only for men. But I feel a lot more women do it now and I think that’s great. A lot more women should do weights, it’s so beneficial.
That’s why places like Elevate are so much nicer because everyone is so friendly. The first time I went, I walked in the door and everyone came to say hello and introduced themselves and that’s what’s lovely.
Now I go on a Wednesday night and you have a bit of a laugh and a joke with everyone but everyone’s also there to work hard.
During the first lockdown you took part in our free online classes. What did you think to them?
Yes I did the classes during the first lockdown, around 2 a week on average, I liked to make myself a timetable and slot the classes in as that made me stick to it and kept me motivated.
During the first lockdown Dan did a lot of kettlebell workouts, which I had never done before and found that I really enjoyed them and got to learn something new. I think that’s one positive we can all use lockdown for is learning something new.
How did the online classes help you during this difficult time?
They really helped me to keep in a routine and it was nice doing them with people I’ve trained with before. I like knowing that even though I’m at home doing the class in my living room we’re all doing the same thing together. I think there’s lots of classes and materials out there but, it’s nice when its familiar people.
I think for people who haven’t tried any Elevate workouts before this is a great opportunity to just have a go. People can try at home where they feel comfortable and if they like them, then come along to the classes when Elevate re-opens. The classes surprised my husband as he has always said he doesn’t like circuit training and that he will never do it again. But, after a session with Elevate he loved it and said he worked so hard. So, I guess you don’t know unless you try and now is a great opportunity to try something new.
How do you feel about lockdown 2.0? Will you be joining our free classes this time around?
Yes I will be joining you. I’ve booked in for Saturday mornings at 10am for the ‘Elevate class’. I’m definitely going to be doing them as it helps keep me in my normal training routine and I think it’s even better this time around as you can book. I think that helps to make you stick to it.
I felt negative when it was first announced, but the next day I got up and thought you’ve got to look at it as 4 weeks is nothing and it will be Christmas before we know it. My attitude now is crack on and get it done. So I’d say now I feel quite positive about it. We’ve just got to quit the moaning and get on with it.
I think the best thing to do is try to keep a routine and use your Elevate workouts as you normally would by booking them. The only real difference is, you’re doing it in your living room or wherever instead.
Could you give one piece of fitness advice to our readers that’s helped you with your journey?
To be honest you have to find something you enjoy. If you don’t enjoy it, you won’t stick to it. For me it was lifting and doing weight’s, for others it might be running, or it could be going to Elevate, but you have to find what it is, and we all enjoy different things. Sometimes you also just have to find somebody who inspires you.
We want to keep you motivated and on track during lockdown 2.0 so, we have made all of our online classes free which you can now book by clicking here:
https://www.elevatefitnessuk.com/group-classes/
We hope to see you soon (virtually of course).
If you are a member at our Elevate gym and would like to share your fitness journey then please get in touch info@elevatefitnessuk.com we’d love to hear from you.
Ian Tennant: Sports Massage Therapist & Elevate member
prednisone 5 mg tablet price: https://prednisone1st.store/# 5 prednisone in mexico
free dating chat: online dating sites free chatting – date online personal
get mobic no prescription: how to get mobic without rx – how to buy mobic prices
erection pills that work: ed drugs – best ed pill
canadian pharmacy prices canadian pharmacy world
cost of propecia prices order cheap propecia without insurance
https://propecia1st.science/# cost of cheap propecia tablets
erectile dysfunction drug: п»їerectile dysfunction medication – erection pills online
where to get generic mobic online: buy cheap mobic without rx – generic mobic for sale
ed medications list: mens ed pills – top ed drugs
cheap propecia tablets get cheap propecia without dr prescription
Everything about medicine.
canadian pharmacy uk delivery legal canadian pharmacy online
Drug information.
https://propecia1st.science/# cost of propecia without dr prescription
cost of generic propecia online generic propecia pill
where can i buy generic mobic prices: buy cheap mobic without a prescription – how to get mobic for sale
how cЙ‘n i get cheap propecia pills cost of cheap propecia without a prescription
cost of propecia pills propecia without dr prescription
amoxicillin in india: https://amoxicillins.com/# buy amoxicillin 500mg canada
canada ed drugs cross border pharmacy canada
Get here.
buy cheap propecia for sale propecia otc
earch our drug database.
can you buy cheap mobic price: buy mobic pill – can i buy cheap mobic without prescription
generic amoxicillin online amoxicillin where to get – amoxicillin 875 mg tablet
safe reliable canadian pharmacy drugs from canada
https://cheapestedpills.com/# ed treatment drugs
amoxicillin from canada amoxicillin 500 mg tablets – amoxicillin in india
can you get generic mobic online where can i buy cheap mobic without rx buying mobic price
buy cheap amoxicillin online cost of amoxicillin 875 mg – medicine amoxicillin 500
https://mobic.store/# can i purchase cheap mobic no prescription
where to get generic mobic for sale: can i purchase mobic – get mobic
https://certifiedcanadapharm.store/# best canadian online pharmacy
reputable indian online pharmacy: online shopping pharmacy india – india online pharmacy
reliable canadian pharmacy: is canadian pharmacy legit – canadian pharmacy cheap
http://mexpharmacy.sbs/# mexico drug stores pharmacies
http://indiamedicine.world/# Online medicine home delivery
pharmacy website india: top 10 online pharmacy in india – india pharmacy
canadian pharmacy 24: buy canadian drugs – safe canadian pharmacies
https://certifiedcanadapharm.store/# northwest canadian pharmacy
canadian pharmacy no scripts: buying drugs from canada – my canadian pharmacy
cheapest online pharmacy india: п»їlegitimate online pharmacies india – india online pharmacy
http://mexpharmacy.sbs/# mexico drug stores pharmacies
https://certifiedcanadapharm.store/# buy drugs from canada
indian pharmacies safe: world pharmacy india – pharmacy website india
canadian drug prices: onlinecanadianpharmacy – canadian neighbor pharmacy
http://certifiedcanadapharm.store/# canadian pharmacy antibiotics
mexican border pharmacies shipping to usa: best online pharmacies in mexico – reputable mexican pharmacies online
reputable mexican pharmacies online: best online pharmacies in mexico – mexico pharmacies prescription drugs
https://indiamedicine.world/# indian pharmacy online
mexican mail order pharmacies: best online pharmacies in mexico – buying prescription drugs in mexico online
https://indiamedicine.world/# п»їlegitimate online pharmacies india
mexican rx online: medication from mexico pharmacy – pharmacies in mexico that ship to usa
https://certifiedcanadapharm.store/# the canadian drugstore
mexico pharmacies prescription drugs: mexico drug stores pharmacies – mexican drugstore online
buy cheap zithromax online: zithromax pill – order zithromax over the counter
http://gabapentin.pro/# neurontin brand coupon
can you buy zithromax online zithromax online paypal zithromax for sale usa
https://azithromycin.men/# zithromax 500
zithromax z-pak: where can i get zithromax – zithromax for sale us
https://stromectolonline.pro/# ivermectin over the counter
http://azithromycin.men/# zithromax 500 price
cost of ivermectin: ivermectin 1 topical cream – ivermectin price uk
http://stromectolonline.pro/# ivermectin lotion price
neurontin 600 neurontin cost canada where to buy neurontin
http://antibiotic.guru/# buy antibiotics online
buy antibiotics for uti: buy antibiotics for uti – buy antibiotics for uti
paxlovid cost without insurance: п»їpaxlovid – paxlovid cost without insurance
buy antibiotics from canada: over the counter antibiotics – Over the counter antibiotics for infection
http://paxlovid.top/# paxlovid pharmacy
https://ed-pills.men/# medication for ed
http://lipitor.pro/# lipitor 40 mg price comparison
http://ciprofloxacin.ink/# п»їcipro generic
http://ciprofloxacin.ink/# cipro for sale
https://misoprostol.guru/# buy cytotec in usa
http://ciprofloxacin.ink/# where can i buy cipro online
http://lisinopril.pro/# lisinopril buy without prescription
https://avodart.pro/# how can i get avodart tablets
https://lisinopril.pro/# lisinopril 10mg tablets price
https://avodart.pro/# where to buy generic avodart for sale
https://certifiedcanadapills.pro/# canadian pharmacy 24
legit canadian pharmacy: safe reliable canadian pharmacy – canada pharmacy 24h
canadian valley pharmacy canadian pharmacy king reviews canadianpharmacy com
https://certifiedcanadapills.pro/# ed drugs online from canada
best canadian pharmacy to buy from: canadian pharmacy world reviews – canadian compounding pharmacy
mexican border pharmacies shipping to usa: mexican rx online – mexico drug stores pharmacies
cheapest online pharmacy india: Online pharmacy India – india pharmacy
indianpharmacy com: india pharmacy mail order – reputable indian pharmacies
canadian pharmacy sarasota: canadian compounding pharmacy – canadian pharmacy king reviews
Anna Berezina is a renowned framer and lecturer in the field of psychology. With a training in clinical feelings and all-embracing study sagacity, Anna has dedicated her employment to arrangement philanthropist behavior and unbalanced health: http://clublarch37.jigsy.com/entries/general/Anna-Berezina-Experienced-Accountant–Accounting-Services-by-Anna-Berezina. Middle of her form, she has made significant contributions to the strength and has behove a respected contemplating leader.
Anna’s expertise spans various areas of emotions, including cognitive screwball, unquestionable psychology, and emotional intelligence. Her voluminous understanding in these domains allows her to produce valuable insights and strategies in return individuals seeking personal increase and well-being.
As an originator, Anna has written distinct influential books that cause garnered widespread attention and praise. Her books put up for sale functional advice and evidence-based approaches to remedy individuals clear the way fulfilling lives and evolve resilient mindsets. Away combining her clinical expertise with her passion on serving others, Anna’s writings secure resonated with readers all the world.
online pharmacy canada: canadian pharmacy online – safe online pharmacies in canada
http://interpharm.pro/# online pharmacy no scripts
canada mail order prescriptions – internationalpharmacy.icu A pharmacy that prides itself on quality service.
farmacia online barata farmacia online 24 horas farmacias baratas online envГo gratis
https://farmaciaonline.men/# farmacia online
http://farmaciaonline.men/# farmaci senza ricetta elenco
http://esfarmacia.men/# farmacia barata
Viagra homme prix en pharmacie