Our classes involve breath, body and mind combining breathing, yoga poses and meditation they are tailored for beginners through to experienced yogis.
With an emphasis on core strength, our Pilates class concentrates on strength, general fitness and overall wellbeing.
Designed to enhance functional capability, our Movement classes are led by Sports Massage Therapist Ian Tennant bringing benefits of improved posture, and increased range of movement.
Check out when the classes are available and book now
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