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Elevate Elevate The big functional circuit. This combines all elements of strength, power and fitness for an interval based full body dynamic workout. You will use a mix of functional equipment such as sled, slam balls, Bulgarian bags, kettlebells, ski-erg and the rower. Strong Strong Strength, a key component to tap into your true potential. Strong combines strength, power and endurance through loaded and progressive exercises that will challenge and empower your body and mind. Improve technique in your key and primal movements using the sled, dumbbells, barbells and kettlebells. Olympic Weightliffting Olympic Weightlifting Learn the art of Olympic Weightlifting. A discipline that consists of 2 main lifts; the clean and jerk, and the snatch. Both lifts require strength, power and mobility and is an addictive way to lift weights. Olympic Weightlifting has a direct relationship to physical performance found in all sports. WOD Accelerate Build your stamina, increase your speed. The focus will be on cardio through a variety of exercises, usually working for 30secs or more. A combination of fitness and endurance will help improve the body’s ability to function efficiently and effectively. Expect to use a range of equipment including the rower, static bike, ski-erg, light weights and a bit of running aswell. Accelerate WOD Not just another Work out of the Day. WOD can build on power, strength and fitness, for an all over body workout. This will be based around either set reps or for time, where a challenging workout will be set. It will be a mix of body weight and loaded exercises, with frequent use of kettlebells. Open WOD The main gym area is open for you to come and do one of our set workouts at your own pace. Equipment will be provided and any technical instruction given. This is a designated time when you can come and do one of our WOD's by yourself and not within a class situation. This is not a open gym time when you do what you want, the workouts are set and you hit it, just in your own time.

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ABOUT US

Elevate was founded in 2020 by Darren Fox and Dan Cumberworth as an innovative new personal training and class-based gym in Peterborough. With many years of experience in sport and fitness at an elite level, their down-to-earth approach is designed to empower others to achieve their fitness goals. Elevate brings together a community of like-minded people with state-of-the-art purpose-built facilities, elite gym equipment and luxurious surroundings.

Elevate offers inclusive and empowering studio-based classes and personal training for all fitness levels and abilities. Classes range from high-energy circuit-based workouts to strength, conditioning and movement classes, yoga and Pilates. Elevate is a place where members can surround themselves with experience, motivation and feel empowered to succeed in whatever their personal goal may be.

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