Meet Our Members: Joe Sagoe

Here at Elevate we are all about community and working together to support each other’s fitness journeys. By sharing our journeys with one another it has helped motivate and provide a fantastic support network to our members and celebrate each…

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What Is Heart Rate Variability?

What is heart rate variability you ask?  Basically heart rate variability or HRV as it’s also known is the the measurement of your heart rate.  But, rather than giving you an average heart rate (HR) in beats per minute that we are all accustomed…

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