Captain Tom 100 Challenge

Over the Bank Holiday weekend, we’ll be joining the charity challenge issued by the family of Captain Sir Tom Moore. His family asked people to follow in his footsteps and come up with their own challenge based around the number…

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Jame’s lockdown diary

We're slowly coming out of lockdown so today we've checked in with our trainer James to see how he has been coping. we asked him to keep track of his week during lockdown to find out how he's been getting…

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A chat with Lynne Owen

Please introduce yourself to our readers My name is Lynne Owen, I am 53 and I’m pretty active, always have been. I love the gym, not for the usual reasons or needing to have a fitness programme or for weight…

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