Accountability month: Setting SMART goals

Accountability month is fast approaching! Throughout the month of June, we are focusing on holding ourselves accountable to our personal goals and one tool that will prove useful to help you stick to those goals is ensuring it is SMART.

At Elevate we talk quite a bit about having goals and the different ways to maintain focus to achieve them, but now we want to give you the blueprint to making sure the goals you set are right and achievable for you.

Our trainers follow this system when setting their own goals and it’s working pretty well for them so far.

A usual goal for most people is fat reduction and to look more athletic,  but why do people only think about really doing something about it by eating healthier and hitting the gym more when the summer months are almost upon them?  Quick fixes are not real and are unsustainable, FACT!!  If it was that easy there would be no such thing as obesity and we would all look fantastic.  The reality is that it takes time to do things that can last a lifetime.

Anyway back to the system and this is not a new thing which has only just been discovered, its been around for many years.  All our goals need to be SMART, when we break down the word SMART we have a guide to achievement.


Specific – Be specific about what you want to achieve.  Having a goal of ‘I would like to be fitter’ has too wide a scope.  How are you going to get fit? What do you need to do? What do you need to learn? Where do you need to go?.

Measurable – Can you measure your way to your goal and track your progress?  How much? How many?  How will you know when you have achieved your goal?

Achievable – Is your goal actually achievable?  I’d love to fly a fighter plane going faster than the speed of sound but I know full well I will probably never do it, so its not a goal for me.

Realistic – Your goal should stretch your limits but not too far that it’s out of reach.  Are you in control of the path toward your goal?

Time – Set deadlines and milestones, make sure you see them every day.

All goals are achievable if you are realistic and specific with your goal choices, you give yourself time to achieve them and track your progress. Get making those SMART goals.

Let’s start working towards your fitness goals, click the link below to book your class, there’s something for everyone:

Take a look at our expert led group fitness classes – Elevate Fitness (

0 Points

137 thoughts on “Accountability month: Setting SMART goals”

  1. Im obliged for the article post.Much thanks again. Great.

  2. Pingback: สล็อต
  3. Pingback: nagaqq alternatif
  4. Pingback: data singapura
  5. Pingback: meja 365
  6. Pingback: agen slot online
  7. Pingback: polaris canada
  8. Pingback: bonanza178
  9. Pingback: mejaqq
  10. Pingback:
  11. Pingback: ป้าย
  12. Pingback:
  13. pingan925 says:

    Dear immortals, I need some wow gold inspiration to create.

  14. Pingback: QR Code
  15. Pingback: Arcade Game
  16. Pingback: malaysian id card
  17. Great post, I really enjoyed reading it. Your way of writing is very engaging and the ideas are very insightful. Thank you for sharing!

  18. JosephEnete says: п»їprescription drugs

  19. Pingback: Comprar 3-CMC
  20. Davidcot says: purple pharmacy mexico price list

  21. CharlesNeria says:

    canadian pharmacies online: Accredited Canadian and International Online Pharmacies – canadian pharmacy service

  22. Willieknire says:

    buy prednisone without a prescription: prednisone otc price – prednisone 20mg price

  23. Davidcot says: cheapest online pharmacy india

  24. CharlesNeria says:

    buy prescription drugs without doctor: viagra without doctor prescription – non prescription ed pills

  25. CharlesNeria says:

    mexico drug stores pharmacies: mexican drugstore online – п»їbest mexican online pharmacies

  26. Willieknire says:

    amoxicillin pills 500 mg: where can i buy amoxicillin online – buy cheap amoxicillin

  27. Juliusenerm says: Levitra online USA fast

  28. TimothyDrili says:

    Levitra online pharmacy: Buy Vardenafil 20mg online – Levitra 20 mg for sale

  29. Richardunlot says:

    sildenafil uk cheapest sildenafil without a rx 20mg sildenafil

  30. Josephsaina says:

    sildenafil 20 mg online india: 100mg sildenafil no prescription – sildenafil uk pharmacy

  31. WilliamFoero says: order sildenafil canada

  32. Juliusenerm says: cost of tadalafil in canada

  33. TimothyDrili says:

    buy tadalafil 20mg price canada: generic tadalafil for sale – tadalafil 5mg cost

  34. Richardunlot says:

    pills erectile dysfunction natural ed medications ed drugs compared

  35. Juliusenerm says: Vardenafil buy online

  36. TimothyDrili says:

    cheap erectile dysfunction: best ed medication – ed pill

  37. Richardunlot says:

    male ed drugs how to cure ed buy ed pills

  38. Josephsaina says:

    best erectile dysfunction pills: cheapest ed pills online – cheapest ed pills

  39. Juliusenerm says: buy tadalafil online no prescription

  40. TimothyDrili says:

    order sildenafil citrate: sildenafil 100mg without a prescription – sildenafil 20 mg mexico

  41. Richardunlot says:

    sildenafil 100mg buy online us without a prescription sildenafil 50 mg online us sildenafil price uk

  42. Juliusenerm says: generic sildenafil in us

  43. TimothyDrili says:

    buy tadalafil europe: tadalafil price – cheap 10 mg tadalafil

  44. Josephsaina says:

    where can i buy over the counter sildenafil: price for sildenafil 20 mg – sildenafil 100mg price online

  45. Richardunlot says:

    buy Levitra over the counter Buy generic Levitra online Vardenafil buy online

  46. Charlesshime says:

    cost of amoxicillin prescription buy amoxil amoxicillin 500mg capsule buy online

  47. JamesZen says: zithromax buy online

  48. ScottTob says:

    how to get zithromax: zithromax antibiotic without prescription – zithromax buy

  49. Vernonhem says:

    ciprofloxacin: Ciprofloxacin online prescription – cipro 500mg best prices

  50. Charlesshime says:

    cost of doxycycline online canada buy doxycycline over the counter cost doxycycline tablets

  51. JamesZen says: amoxicillin in india

  52. ScottTob says:

    buy cipro online without prescription: buy ciprofloxacin over the counter – buy generic ciprofloxacin

  53. Charlesshime says:

    buy cheap lisinopril 40mg buy lisinopril online lisinopril in mexico

  54. JamesZen says: canadian lisinopril 10 mg

  55. ScottTob says:

    zithromax for sale us: zithromax antibiotic – zithromax 250 mg pill

  56. Vernonhem says:

    where can you get amoxicillin: amoxil for sale – amoxicillin without prescription

  57. JamesZen says: amoxicillin 500mg without prescription

  58. ScottTob says:

    buy amoxil: cheap amoxicillin – buy amoxicillin online mexico

  59. JamesZen says: where to buy zithromax in canada

  60. Charlesshime says:

    zithromax prescription online zithromax antibiotic zithromax without prescription

  61. Vernonhem says:

    doxycycline pills online: Buy doxycycline hyclate – doxycycline 500 mg capsules

  62. ScottTob says:

    prinivil 20 mg: prescription for lisinopril – lisinopril 10mg tablet

  63. JamesZen says: order doxycycline without prescription

  64. Charlesshime says:

    doxycycline cost Buy Doxycycline for acne doxycycline 1000 mg best buy

  65. ScottTob says:

    buy zithromax without prescription online: zithromax antibiotic – where can i buy zithromax uk

  66. RichardSip says:

    cheapest online pharmacy india: indian pharmacy – Online medicine order

  67. Jamestox says: best rated canadian pharmacy

  68. Roberthaf says:

    medication online: legal drugs buy online – canadian pharmacies that sell viagra

  69. DanielFut says:

    world pharmacy online pharmacy no prescription canadian pharmaceuticals

  70. RichardSip says:

    best canadian pharcharmy online: cheapest online pharmacy – safe canadian online pharmacy

  71. Jamestox says: india online pharmacy

  72. Roberthaf says:

    mexican online pharmacies prescription drugs: mexican online pharmacy – medicine in mexico pharmacies

  73. RichardSip says:

    prescription drugs without the prescription: legal drugs buy online – cheap viagra online canadian pharmacy

  74. Jamestox says: buy prescription drugs from india

  75. DanielFut says:

    Online medicine home delivery cheapest online pharmacy india indian pharmacy paypal

  76. Roberthaf says:

    best online pharmacies in mexico: mexico pharmacy – mexico pharmacies prescription drugs

  77. MichaelKew says: neurontin 100 mg

  78. MichaelUnops says:

    generic neurontin cost: buy gabapentin online – neurontin 400 mg

  79. MichaelUnops says:

    generic clomid: Buy Clomid Shipped From Canada – where can i get generic clomid

  80. MichaelKew says: neurontin price south africa

  81. MathewBut says:

    paxlovid cost without insurance buy paxlovid online

  82. MichaelUnops says:

    order clomid pills: Clomiphene Citrate 50 Mg – can i get generic clomid without dr prescription

  83. MichaelUnops says:

    neurontin 100mg cost: gabapentin best price – neurontin 600mg

  84. MichaelKew says: ventolin with out prescription

  85. MichaelUnops says:

    can i buy ventolin over the counter in usa: Ventolin inhaler best price – ventolin canadian pharmacy

  86. MichaelKew says: cheap clomid now

  87. MichaelKew says: can i get clomid prices

  88. MichaelUnops says:

    order clomid: Buy Clomid Online Without Prescription – can i order generic clomid tablets

  89. Tracyhar says:

    farmacia online migliore: comprare avanafil senza ricetta – farmacia online migliore

  90. TerryBuh says:

    viagra online spedizione gratuita viagra consegna in 24 ore pagamento alla consegna alternativa al viagra senza ricetta in farmacia

  91. SonnyGek says:

    acquistare farmaci senza ricetta: Tadalafil prezzo – acquistare farmaci senza ricetta

  92. Tracyhar says:

    pillole per erezione in farmacia senza ricetta: viagra online spedizione gratuita – viagra ordine telefonico

  93. Tracyhar says:

    top farmacia online: farmacia online migliore – farmacia online più conveniente

  94. SidneyKipse says: comprare farmaci online con ricetta

  95. Tracyhar says:

    farmacie on line spedizione gratuita: kamagra oral jelly consegna 24 ore – farmacie online autorizzate elenco

  96. TerryBuh says:

    comprare farmaci online con ricetta avanafil farmacia online miglior prezzo

  97. Tracyhar says:

    farmacia online migliore: farmacia online miglior prezzo – top farmacia online

  98. Tracyhar says:

    viagra naturale in farmacia senza ricetta: alternativa al viagra senza ricetta in farmacia – miglior sito per comprare viagra online

  99. Tracyhar says:

    farmacia online miglior prezzo: farmacia online – farmacie on line spedizione gratuita

  100. Tracyhar says:

    dove acquistare viagra in modo sicuro: viagra online spedizione gratuita – le migliori pillole per l’erezione

  101. SidneyKipse says: farmacie online affidabili

  102. Tracyhar says:

    farmacia online migliore: farmacia online spedizione gratuita – farmacia online senza ricetta

  103. Tracyhar says:

    acquistare farmaci senza ricetta: farmacia online più conveniente – comprare farmaci online all’estero

  104. SonnyGek says:

    farmacia online miglior prezzo: Dove acquistare Cialis online sicuro – comprare farmaci online all’estero

  105. Tracyhar says:

    comprare farmaci online all’estero: avanafil – farmaci senza ricetta elenco

  106. Tracyhar says:

    comprare farmaci online con ricetta: kamagra gel prezzo – farmaci senza ricetta elenco

  107. Tracyhar says:

    farmacie on line spedizione gratuita: avanafil spedra – farmacia online migliore

  108. SidneyKipse says: п»їfarmacia online migliore

  109. Tracyhar says:

    farmacia online senza ricetta: kamagra gel prezzo – farmacia online miglior prezzo

  110. TerryBuh says:

    farmacie online autorizzate elenco kamagra gold comprare farmaci online all’estero

  111. Tracyhar says:

    farmacia online migliore: avanafil – migliori farmacie online 2023

  112. SonnyGek says:

    comprare farmaci online all’estero: comprare avanafil senza ricetta – farmacie online sicure

  113. Tracyhar says:

    farmacie online sicure: avanafil – farmacia online

  114. Tracyhar says:

    farmacie online sicure: avanafil prezzo – farmacia online senza ricetta

Leave a Reply

Your email address will not be published. Required fields are marked *